What is Reflexology?


Reflexology employs pressure points on the hands and feet to ease the stress. It is noninvasive and has several benefits. Reflexology can be combined with other treatment options for a complementary therapy. This practice is growing in popularity in the US, where it is extensively used in cancer treatment centers and wellness programs.

Foot and hand reflexology aids in relaxation from stress

Hand and foot reflexology is one of the best ways to relax and lessen stress. Reflexology can be used to treat neuropathy, tired feet and other problems. A few people are also using reflexology to relieve their soreness and discomfort it causes after exercise or a long walk. Reflexology can be used to lower anxiety, boost blood flow and overall wellness.

Sleep better when you use reflexology. It can address the root causes of pain and can disrupt sleeping. The constant pain can make it difficult to get to sleep and may affect the quality of your sleep. Additionally, it can relieve stress and reduce the anxiety that is caused by sleep disturbance. Reflexology is beneficial for everyone. The practice should not be used by individuals suffering from heart diseases. It is also not suggested for pregnant women.

It's a treatment for a number of medical ailments

Reflexology is an alternative medicine technique. It may help treat a variety of ailments, such as allergy symptoms, stress, back pain and chronic fatigue. Additionally, it is beneficial to those suffering from claustrophobia or gastrointestinal conditions. The use of reflexology can also help in relieving migraines or insomnia signs, as per several studies.

This process involves applying pressure to the specific areas in the feet and hands for relief from the pain. These are points that correspond to specific organs and they are believed to improve circulation of energy and blood to these areas of the body. These points are thought to help reduce stress and relieve pain in various other parts of your body. When undergoing a reflexology therapy session the practitioner may use the aromatherapy method and music that soothes to enhance the healing experience.

It's not invasive

Reflexology is a form of complementary treatment that is based on pressing certain areas in the body. It is a method of stimulating energies and improving energy flow. Techniques used in reflexology aren't invasive, and will not cause any discomfort. But, it's important that you find a qualified reflexologist to receive the treatment.

Reflexology can be beneficial for numerous ailments. In particular, it could improve digestive and hormonal conditions. This therapy can prove beneficial to those who've recently had surgery or an injury. It is non-invasive and can be utilized as a complement treatment alongside traditional medical treatments.

It's a complement to medical treatments

The use of reflexology is in conjunction with conventional medical treatment. It assists your body to naturally to heal itself. It is believed that reflexology was practiced since ancient Egypt. Eunice Ingham from the USA developed this method. According to Ingham that stimulation of particular zones of the feet could promote balance and harmony in the body. Ingham also believes stimulation of certain feet areas can help recover by clearing blocked energy channels. Her official title"Mother of Modern Reflexology. "Mother of Modern Reflexology". In the UK, reflexology was introduced in the late 1960s by Doreen Bayley, and since the time, several schools have been established in the UK, including the British Reflexology Association, which was founded in 1985.

It is frequently combined with other forms of complementary and alternative medicine. They include aromatherapy and colour therapy, homeopathy, massage and yoga. While there are a few well-known adverse effects of the practice of reflexology, you need to make sure that the practitioner is trained in this kind of therapy.

It is not meant to harm anyone.

Reflexology can be described as a kind of massage, which targets specific points of the body. It is similar to massage in that pressure is applied using thumbs or fingers. But, the pressure is applied to specific places. It's designed to soothe the mind and body.

Over the course of thousands of years reflexology practice is practiced by many generations. Although it is a practice that originated from China, Europe and the United States, the practice was more well-known in America by the time of the 1900s. An acupuncturist from England named Henry Head, the Sir Henry Head, first investigated this method during the 1890s. Similar theories were explored by therapists across Germany as well as Russia in the early 1900s. William H. Fitzgerald, a therapist from Russia and Germany developed zone analgesia in just 20 years. This theory relied upon pressure being applied to certain points on the feet or hands. There are today a variety of techniques and strategies that are used to treat various issues that include reflexology.

This therapy does not treat or diagnose any problem.

The practice of reflexology employs pressing pressure on certain points on the body to restore equilibrium and health. It is done within a soothing spa. Reflexologists employ their hands, feet, and ears in order to activate energy lines within the body. While reflexology does not treat or diagnose any disease however, it's a secure and effective alternative therapy that may help you feel better through a myriad of methods.

Reflexology can be performed by applying pressure controlled to specific points on the body, using fingers and thumbs to trigger specific regions. At first, the practitioner will examine the feet or hands of the patient. Then, they apply pressure to the area. These points may feel somewhat tender or irritable in accordance with the individual. Click here for info It is vital to restore balance and relieve symptoms of many ailments.

If you have serious physical or mental health problems, it's totally secure

While reflexology can be performed safely by most people, there may be some patients who do not feel like they do. If you have open sores or acute injuries, or bone fractures should stay clear of treatment with reflexology. Patients who have active blood clots should be aware of having reflexology performed. Prior to having reflexology, ask your doctor about whether you are in this group. It is advised to avoid reflexology for patients with serious skin problems or people who've undergone recently had surgery. The pregnant woman may also feel that reflexology is dangerous.

There isn't much research into reflexology. Studies with a lack of enough participants are very rare. They typically have 20-40 participants. The blinding of these participants can create bias. Furthermore, the vast majority of research studies aren't able to provide enough controls to determine the degree to which reflexology is secure.

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